Sign up for your FREE
Tapping for Chocolate Cravings -
tap-
Home EFT Reiki Workshops Testimonials Products Freebies Affiliate Links Links Practice Details Contact Me About Me Site Map
CLICK HERE for details of my eBook “Menopause -
CLICK HERE for your free EFT Manual
Problems with food cravings and weight?
CLICK HERE for news of a revolutionary way to lose weight and food cravings.
Karen Lewis
+44(0)1902 863466
Copyright, Disclaimer and Privacy Notices ©
K Lewis 2007-
Please be aware that this, and any associated web-
Your privacy is very important to us. You have our promise that, under no circumstances, will we ever give, sell or share your information with any third parties. See more
mp3 AUDIO DOWNLOADS
for relaxation, meditation or background listening for work or therapy rooms
EFT BASIC RECIPE – QUICK OVERVIEW
(adapted from Gary Craig’s Manual – page 32 -
The Setup… Continuously rub the Sore Spot or tap the Karate Chop point and as you do, repeat your Setup Phrase 3 times:
Even though I have this _______________, I deeply and completely love and accept myself.
The Sequence… Repeat your Reminder Phrase as you tap 5 -
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, LF, KC
The 9 Gamut Procedure… Continuously tapping on the Gamut point, perform each of these 9 actions:
(1) Eyes closed
(2) Eyes open
(3) Eyes hard down right
(4) Eyes hard down left
(5) Roll eyes in circle
(6) Roll eyes in other direction
(7) Hum 2 seconds of a song
(8) Count to 5
(9) Hum 2 seconds of a song
Repeat of The Sequence… Repeat your Reminder Phrase as you tap 5 -
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, LF, KC
This completes one round of the ‘basic recipe’.
Note: In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.