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Tapping for Chocolate Cravings - an introduction to EFT


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 Karen Lewis

 +44(0)1902 863466


FREE DOWNLOADS & NEWSLETTER

There are a number of FREE eBooks available for download. More will become available as time allows.

If you wish to, you can print out all the eBooks here, and the eBook reader is included in the download. You will need to provide your name and email details to access these books. You have our promise that, under no circumstances, will we ever give, sell or share this information with any third parties.

If you have any problems with any of these downloads, please email me.

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The downloads are mostly available as EXE. files but you may receive a warning about  whether you trust the source (I hope that you will - we endeavour to ensure that all our downloads are virus-free.) In that case, you may prefer to download the files as ZIP files, which also has the advantage of compressing the files and reducing the size of the download. If you do not already have a ZIP package you might like to look at http://www.7-zip.org to allow you to open your downloads.





NEWSLETTER - “Karen’s Musings”

I have just recently started a newsletter. I hope to include a motivational quote or two, a little bit of humour, and examples of how EFT and Reiki can be used for daily matters and concerns. If you have any issues that you would like some input about, or questions to ask, then contact me with them and I will endeavour to answer in the Newsletter.

If you are interested in subscribing, then please click here.




Please note that the following eBooks offer my interpretations of EFT and thus may not necessarily reflect the views of EFT Founder Gary Craig.


BALANCE YOUR LIFE WITH EFT

(Karen Lewis)


This is my version of an EFT manual, giving you an introduction into how to use EFT practically everywhere in your life. It gives a brief history of the background of EFT and includes details of the Discovery Statement and Psychological Reversal. It goes a little into how important your beliefs and attitudes are in the shaping of your life expectations. It then goes on to inform you how you can use EFT via the Basic Recipe, including photos showing the Tapping Point Positions. There are sections on ways you can help yourself; bad habits such as cravings and addictions (smoking, weight, chocolate); phobias; and physical symptoms.

128 pages when printed out.

CLICK HERE TO DOWNLOAD as a Windows EXE file

CLICK HERE TO DOWNLOAD as a MAC Zip file

If you have restrictive firewalls stopping you accessing this download, please

click here for a zipped version.


BALANCE THE STRESS AND ANXIETY IN YOUR LIFE WITH EFT.

(Karen Lewis)


This eBook looks at the use of EFT to help you cope with the stresses and anxieties that life can throw at you. It includes photos showing the Tapping Point Positions and a Brief Overview of the Basic Recipe. Full details can be found in the Balance Your Life With EFT  manual above. As a self-help guide, this eBook considers the conventional causes of stress and anxiety and details the physiological, psychological and behavioural symptoms most commonly associated with these conditions, along with numerous suggested Setup Phrases that can be used as a starting point. It includes some common-sense day-to-day approaches that you can incorporate into your life, along with some Setup Phrases that may help you overcome any resistance to making these changes.

61 pages when printed out.

CLICK HERE TO DOWNLOAD as a Windows EXE file

CLICK HERE TO DOWNLOAD as a MAC Zip file

If you have restrictive firewalls stopping you accessing this download, please

click here for a zipped version.


EASILY RELIEVE YOUR STRESS, FEAR OR PANIC USING EFT.

EFT Healing Stories by EFT Masters and Practitioners

Across the World - Book 1

edited, illustrated and compiled by Angela Treat Lyon.

Unlike the other eBooks on offer here, this is a PDF download. This eBook is a compilation by Angela Treat Lyon of articles by a number of EFT practitioners. I am one of the contributors, my article being chapter 6. This is a very interesting compilation and a very colourful one, thanks to Angela’s unique artwork! It starts with a general introduction about stress. As well as the individual articles, it also includes a “How to do EFT”.


112 pages when printed out.

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For my own interest and to further my knowIedge of the uses EFT can be put to, I have been collecting together articles from Gary Craig’s website, www.emofree.com, now to be found on www.eftuniverse.com.

As time can be such a scarce commodity nowadays for many people, I decided it might be a good idea to bring together these selections of articles into eBook form for others to access (although I still thoroughly recommend a good browse on the EFT Universe site. Just give yourself LOTS of time to look at it all!).

I hope you enjoy reading them.

  

EFT AND INSOMNIA - A COLLECTION OF ARTICLES FROM GARY CRAIG’S EFT WEBSITE AND NEWSLETTER, gathered together for you by Karen Lewis.


This eBook is a collection of sleep-related articles from Gary Craig’s website, now www.eftuniverse.com. It starts with an introduction on insomnia, looking at some of the conventional causes and has a section with photos of the Tapping Point Positions and a brief overview of the EFT Basic Recipe. Full details can be found in the Balance Your Life With EFT  manual above. It then goes on to the articles, written by people from all walks of life, both professional and ‘amateur’, utilising the simple and elegant EFT techniques in so many different ways and showing the kind of positive results that they generate.

74 pages when printed out

CLICK HERE TO DOWNLOAD as a Windows EXE file

CLICK HERE TO DOWNLOAD as a MAC Zip file

If you have restrictive firewalls stopping you accessing this download, please

click here for a zipped version.


EFT AND FIBROMYALGIA - A COLLECTION OF ARTICLES FROM GARY CRAIG’S EFT WEBSITE AND NEWSLETTER, gathered together for you by Karen Lewis.


This eBook is a collection of fibromyalgia-related articles from Gary Craig’s website, now www.eftuniverse.com. It starts with an introduction on fibromyalgia, looking at some of the conventional causes and has a section with photos of the Tapping Point Positions and a brief overview of the EFT Basic Recipe. Full details can be found in the Balance Your Life With EFT  manual above. It then goes on to the articles, written by people from all walks of life, both professional and ‘amateur’, utilising the simple and elegant EFT techniques in so many different ways and showing the kind of positive results that they generate.

70 pages when printed out

CLICK HERE TO DOWNLOAD as a Windows EXE file

CLICK HERE TO DOWNLOAD as a MAC Zip file

If you have restrictive firewalls stopping you accessing this download, please

click here for a zipped version.



EFT AND SMOKING - A COLLECTION OF ARTICLES FROM GARY CRAIG’S EFT WEBSITE AND NEWSLETTER, gathered together for you by Karen Lewis.


This eBook is a collection of smoking-related articles from Gary Craig’s website, now www.eftuniverse.com. It starts with an introduction on smoking and the damage to health it can cause.It has a section with photos of the Tapping Point Positions and a brief overview of the EFT Basic Recipe. Full details can be found in the Balance Your Life With EFT  manual above. It then goes on to the articles, written by people from all walks of life, both professional and ‘amateur’, utilising the simple and elegant EFT techniques in so many different ways and showing the kind of positive results that they generate.


CLICK HERE TO DOWNLOAD as a Windows EXE file

CLICK HERE TO DOWNLOAD as a MAC Zip file

If you have restrictive firewalls stopping you accessing this download, please

click here for a zipped version.

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